Start Building Healthier Friendships Today!
Receive your FREE personalised report in just 5 minutes / twenty questions.
If you:
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Feel like you're not getting the support, understanding and encouragement that you'd like from your closest friendships;
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Ever wonder if 'this is it,' even though your friendships feel lacklustre and not at all like those you see in films and on TV;
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Wish you had closer, more meaningful connections with the people closest to you.
...then my Friendship Health Check is exactly what you need to get started.
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The Health Check will help you...
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Gain a better understanding of the dynamics at the heart of your closest friendships
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Learn what's working and what's not across areas as diverse as communication, trust, support, respect, challenge, empathy and conflict resolution
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Learn how reciprocal your friendships are, and whether you're giving more than you're getting back
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Receive a detailed, completely free report with a breakdown of your scores, including top tips and ideas for how you can move forward
How it works
Answer 20 questions, each scored from 1 - 5, to generate your report. Some questions require 'yes / no' answers, some are on a scale.
The health check takes most people less than 5 minutes complete. You'll received your personalised report by email once you've completed the final question. As you work through the questions, try to think about the answers that work best for MOST of your friendships - even if there are some exceptions to the rule!
"The Health Check made me think about my friendships in a different, more logical way. It helped to understand why some aspects of my friendships felt fine, and others didn't, and why it was so hard to walk away."
Alexis, 29
Health Check Testing Group
You’ll be scored against the following key areas:
Trust and Confidentiality
Trust is the foundation of healthy friendships. The Health Check will tell you how trust-based your friendships are, and whether your secrets are safe.
Communication and Conflict Resolution
Being able to communicate well and resolve disagreements can make or break a friendship. How good are your communication skills?
Shared Values
You don't have to have exactly the same values and beliefs as your friends, but it helps to have at least some of these in common! Values conflicts are the most difficult issues to resolve - how likely are you and your friends to run into difficulties?
Support, Respect and Encouragement
Supporting each other, respecting each other's choices - surely that's what friendship is all about? Find out how well you and your friends are doing at championing each other while being respectful of each other's unique qualities.
Challenge and Accountability
For a really healthy friendship to thrive, it's important to be able to call each other out, bring up difficult issues, and hold each other to account. Challenge might not be easy, but it's the secret ingredient to deep, long-lasting friendships.
Empathy and Understanding
We all want to feel understood - and who better than our friends to understand us? Find out how well your friends really 'get' you and are able to empathise with your struggles and challenges.
Fun and Socialising
The magic juice at the heart of all good friendships, spending time together and making memories is why any of us are here! How much variety, fun and excitement do you have in your friendships?
Reciprocity
In healthy friendships, everyone pulls their weight. Are your friendships mutually supportive, or uncomfortably one-sided? Are you getting what you need?
